Weigh In record (no journal entry) for 06 December 2021
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214.8 lb
Lost so far: 19.2 lb.
Still to go: 49.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 December 2021:
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1215 kcal
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Fat: 49.41g | Prot: 58.23g | Carb: 135.44g.
Breakfast: Safeway Medium Salsa, Tillamook Medium Cheddar Cheese, Onions, Mushroom Pieces and Stems, Stater Bros. Eggs (Medium). Lunch: Sodexo Roasted Zucchini, Roasted Zucchini. Dinner: Chicken Thigh, Broccoli Flower Clusters, Fresh'n Easy Garden Salad, Roma Tomatoes, Hidden Valley The Original Ranch Fat Free Dressing, Cauliflower. Snacks/Other: Pop Weaver Extra Butter Microwave Popcorn, Nuun Sport, Tangerine, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Lifesavers Pep-O-Mint Mints. more...
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3141 kcal
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Activities & Exercise:
Housework - 1 hour, Watching TV/Computer - 6 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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steady weight
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