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I happy with the loss this week but I have to do better. and be aware of what I eat ,and stay on track.
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310.8 lb
Lost so far: 17.2 lb.
Still to go: 32.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 December 2021:
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1177 kcal
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Fat: 40.09g | Prot: 47.48g | Carb: 155.90g.
Breakfast: Great Value Bottled Water (Bottle), Coffee with Milk and Sugar, Brownberry Oatnut Whole Grain Bread, Poached Egg. Lunch: Wish-Bone Western Salad Dressing, Great Value Bottled Water (Bottle), Sunset Mini Cucumbers, Cherry Tomatoes, Good Culture Low-Fat Classic Cottage Cheese. Dinner: Lean Cuisine Simple Favorites Chicken Enchilada Suiza, Great Value Romaine Lettuce, Wish-Bone Western Salad Dressing, Cucumber (with Peel) , Cherry Tomatoes. Snacks/Other: Pears . more...
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losing 7.5 lb a week
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