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Hey Fat Secret! I hope everyone had a good night sleep and is full of great positive energy today! I could use some help with meal idea’s please??? I found myself going back to old habits. Where can I get some good tasty recipe’s? I appreciate your help and hopefully this post can help others who need new meal ideas!! Have an amazing day💕
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228.0 lb
Lost so far: 39.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 December 2021:
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620 kcal
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Fat: 17.00g | Prot: 39.00g | Carb: 81.00g.
Breakfast: Pure Protein Vanilla Milkshake. Lunch: Ragu Spaghetti. Snacks/Other: Fritos Original Corn Chips, Starbucks Caramel Macchiato Creamer. more...
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gaining 1.1 lb a week
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