Weigh In record (no journal entry) for 06 December 2021
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120.2 lb
Lost so far: 3.3 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 December 2021:
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1616 kcal
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Fat: 61.51g | Prot: 55.66g | Carb: 211.50g.
Breakfast: Овсянка, Блины с Творогом. Lunch: Большой Папа Мороженое с Мягкой Карамелью. Dinner: Макароны по Флотски, Сгущенка. Snacks/Other: Перекресток Лобио, Макароны по Флотски, Коммунарка Конфета Беловежская Пуща с Яблочным Пюре. more...
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gaining 2.1 lb a week
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