Weigh In record (no journal entry) for 06 December 2021
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177.7 lb
Lost so far: 8.6 lb.
Still to go: 33.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 December 2021:
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1445 kcal
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Fat: 26.84g | Prot: 48.36g | Carb: 258.40g.
Breakfast: NHAC Pipoca Doce (50g), Café com Açúcar. Lunch: Mavalério Chocolate em Pó 70% Cacau, Açúcar, Nestlé Leite de Aveia, Hortifruti Salada de Grão de Bico, Macarrão sem Carne com Molho de Tomate. Dinner: Açúcar, Leão Chá de Hortelã, Hortifruti Salada de Grão de Bico, Ovo Frito. Snacks/Other: Banana Prata, NHAC Pipoca Doce (50g). more...
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steady weight
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