Weigh In record (no journal entry) for 06 December 2021
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167.6 lb
Lost so far: 0 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 December 2021:
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1144 kcal
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Fat: 50.31g | Prot: 43.92g | Carb: 129.46g.
Breakfast: Pain Complet, Emmental, Senseo Café Classique, Huile d'Olive Extra Vierge. Lunch: Spaghetti Bolognaise, Chabrior Snack Choc', Marque Repère Gratin de Choux Fleurs, Blanc de Dinde, Riz Basmati (Cuit). Dinner: Auchan Crème Fraîche Épaisse Légère 15%, Olives Vertes, Super U Haricots Beurre Extra-Fins, Pommes de Terre (Chair sans Peau, sans Sel, Bouillies). Snacks/Other: Pomme, Côte d'Or Chocolat Lait Noisettes Entières. more...
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gaining 1.5 lb a week
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