Weigh In record (no journal entry) for 06 December 2021
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141.1 lb
Lost so far: 0 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 December 2021:
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938 kcal
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Fat: 35.64g | Prot: 52.40g | Carb: 101.08g.
Breakfast: Optimum Nutrition Whey Protein Gold Standard, Mantequilla de Maní, Plátano, Cerezas Dulces, Frutillas, Quaker Avena Instantánea. Lunch: Oreo Cookies & Cream, Chef Aceite de Oliva Extra Virgen, Minuto Verde Cebolla Picada, Pimentón, Lider Palta Hass, Lechuga, Pechuga de Pollo a la Plancha. Dinner: Oreo Galletas Oreo Doble Relleno, Sopraval Pechuga de Pavo Asada, Surlat Queso Gouda sin Lactosa, Jumbo Marraqueta. Snacks/Other: Oreo Galletas Oreo, Marraqueta, Costa Tuareg Coco, Tika Artesan Crackers Chia & Romero, Colun Leche con Café Sabor Caramel. more...
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losing 1.9 lb a week
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