Weigh In record (no journal entry) for 06 December 2021
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154.3 lb
Lost so far: 3.3 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 December 2021:
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1432 kcal
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Fat: 63.93g | Prot: 101.41g | Carb: 109.81g.
Breakfast: Café com Açúcar, Italac Leite Integral, Ovo Cozido, Tirol Queijo Mussarela (18g), Pão Integral. Lunch: Ameixa Seca, Seara Coxinhas Das Asas Temperadas. Dinner: Cuscuz (Cozido), Carne de Porco do Lombo (Inteiro, Magro). Snacks/Other: Torta de Limão, Body Action Whey Muscle Hammer, Frosty Sorvete de Tapioca . more...
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1976 kcal
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Activities & Exercise:
Weight Training (moderate) - 50 minutes, Google Fit - 23 hours and 10 minutes. more...
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gaining 1.7 lb a week
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