Weigh In record (no journal entry) for 06 December 2021
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134.3 lb
Lost so far: 9.0 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 December 2021:
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1076 kcal
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Fat: 33.30g | Prot: 71.94g | Carb: 117.99g.
Breakfast: Milbona Bio Frische Fettarme Milch, Mammut Whey Protein Coconut White Chocolate, DM Bio Chiasamen, Crownfield Zarte Haferflocken. Lunch: Olive Oil , Cucumber (with Peel) , Golden Sun Parboiled Reis, Fried Egg. Dinner: Chicken Breast. more...
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gaining 0.6 lb a week
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Adelia Belous's weight history
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