Weigh In record (no journal entry) for 06 December 2021
|
156.3 lb
Lost so far: 11.2 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 06 December 2021:
|
1385 kcal
|
Fat: 46.88g | Prot: 63.77g | Carb: 165.78g.
Breakfast: Lidl Banaan, Koffie. Lunch: Aldi Tonijnsalade (30g), Aldi Hella Bewust Light, Aldi Extra Volkoren Brood, Rivercote Vlugge Japie Ontbijtkoek, AH 100% Pindakaas met Stukjes. Dinner: Jumbo Gebakken Uitjes, Bizbiz Kipsaté, Bami. Snacks/Other: Verkade Digestive Melk, Sultana Fruitbiscuit Peer Kaneel. more...
|
gaining 0.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
MDW80's weight history
|