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minggu kemaren bablas . baiklah kita mulai lagi
mulai - bablas
mulai - bablas
ga goals2 deh
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132.3 lb
Lost so far: 9.3 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 December 2021:
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1146 kcal
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Fat: 34.60g | Prot: 46.91g | Carb: 156.42g.
Breakfast: Kue Pukis, Dadar Gulung, Telur Rebus, Ubi Ungu Rebus. Lunch: Bayam Dimasak (dari Segar), Sohun Kaca Sohun Jagung, Paha Ayam (Kulit tidak Dimakan). Dinner: Yummy Blueberry Yoghurt, Granola Addict Regular Rolled Oat, Ubi Ungu Rebus, Telur. Snacks/Other: Sari Roti Roti Isi Coklat, Pepaya. more...
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1792 kcal
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Activities & Exercise:
Skipping Rope (Jumping Rope) - 5 minutes, Fitness Training (Workout) - 45 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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gaining 15.4 lb a week
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