Weigh In record (no journal entry) for 06 December 2021
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131.8 lb
Lost so far: 13.4 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 December 2021:
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841 kcal
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Fat: 46.88g | Prot: 49.13g | Carb: 57.44g.
Breakfast: Чай, Сыр Российский, Свинина Запеченая, Красные Помидоры, Шампиньоны Жареные, Картошка Печеная. Lunch: Винегрет. Snacks/Other: Белый Город Молоко 2,5%. more...
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steady weight
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