Weigh In record (no journal entry) for 06 December 2021
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168.4 lb
Lost so far: 78.3 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 December 2021:
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1233 kcal
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Fat: 11.51g | Prot: 142.95g | Carb: 132.20g.
Breakfast: TiP Handkäse mit Edelschimmel, TiP Konfitüre Extra Aprikose, Leichter Genuss Frischkäse Light, Naturgut Bio Reiswaffeln. Snacks/Other: Aldi Magerquark, Gods Rage Viking Whey Strawberry, Ja! Milch 1,5% Fett, Penny Markt Früchte Müsli, River Valley Sommermischung. more...
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gaining 3.1 lb a week
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Alfrigg1's weight history
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