guitargirl2's Journal, 03 May 2014

144.8 lb Lost so far: 3.2 lb.    Still to go: 14.8 lb.    Diet followed reasonably well.

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987 kcal

Fat: 71.82g | Prot: 63.10g | Carb: 24.04g.   Breakfast: Cayenne Deviled Eggs, Coffee-Mate Original Powder Creamer, Splenda No Calorie Sweetener, Coffee. Lunch: Publix Romaine Hearts, Extra Virgin Olive Oil, Butter (Salted), Bob's Red Mill Almond Meal Flour, Canned Salmon, Cooked Young Green Onion (Fat Added in Cooking), Egg, Hellmann's Real Mayonnaise, Great Value Prepared Yellow Mustard. Dinner: Fried Chicken Thigh No Coating (Skin Not Eaten), Avocados, Tomatoes, Publix Onions, Great Value Sharp Cheddar Cheese, Lettuce, Lime Juice (Canned or Bottled). more...

1849 kcal

Activities & Exercise: Walking (slow) - 2/mph - 25 minutes, Standing - 2 hours, Sitting - 3 hours, Resting - 10 hours and 35 minutes, Sleeping - 8 hours. more...