Weigh In record (no journal entry) for 06 December 2021
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248.7 lb
Lost so far: 60.0 lb.
Still to go: 39.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 December 2021:
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1211 kcal
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Fat: 69.60g | Prot: 115.02g | Carb: 25.95g.
Lunch: Ina Paarman's Lemon & Herb, Chicken Wing Meat and Skin, Chicken Breast, Chicken Thigh, Chicken Drumstick. Dinner: Crab Salad Made with Imitation Crab. more...
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losing 4.4 lb a week
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