Weigh In record (no journal entry) for 29 March 2011
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221.0 lb
Lost so far: 3.0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 March 2011:
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1181 kcal
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Fat: 17.25g | Prot: 38.50g | Carb: 114.86g.
Breakfast: mixed fruit, yogurt, coffee with cream and sugar, eggs. Lunch: mulit grain bread, diet coke, fat free ranch, salad. Dinner: red wine, salad, BBQ Pork. Snacks/Other: Ultra beer, ahi tuna. more...
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2995 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 28.0 lb a week
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