Weigh In record (no journal entry) for 06 December 2021
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116.0 lb
Lost so far: 7.7 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 December 2021:
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1806 kcal
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Fat: 49.21g | Prot: 114.14g | Carb: 223.99g.
Breakfast: Lidl Crema Spalmabile, Aia Albume d'uovo Pastorizzato, Alpro Latte di Cocco, Daily Life Oatmeal Pistacchio . Lunch: Olio Extra Vergine di Oliva, Aldi Quadrotto Proteico, Almare Filetti di Branzino, Insalata Mista Verde. Dinner: Olio Extra Vergine di Oliva, Zucca, Carote, Conad Macinato di Vitello, Scotti Riso Parboiled. Snacks/Other: Monarc Panfrutta, Arance, Alpro Soya Dessert Soft Caramel . more...
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steady weight
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