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tersjay
Journal
29 Mar 11
tersjay's Journal, 29 March 2011
tersjay's Profile
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Weigh In record (no journal entry) for 29 March 2011
138.5 lb
Lost so far:
26.5 lb
.
Still to go:
3.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 29 March 2011:
1144 kcal
Fat: 33.30g | Prot: 23.19g | Carb: 197.84g.
Breakfast:
Special K Bliss Bar - Chocolate, Clementines, Banana, Coffee (Brewed From Grounds), Sugar Free Hazelnut Liquid Coffee Creamer, No Calorie Sweetener.
Lunch:
Apples, Clementines.
Dinner:
steamers broc.
Snacks/Other:
Reese's Peanut Butter Cup Blizzard (Small).
more...
2164 kcal
Activities & Exercise:
elliptical - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 7.0 lb a week
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