Weigh In record (no journal entry) for 06 December 2021
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163.1 lb
Lost so far: 48.5 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 December 2021:
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712 kcal
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Fat: 28.60g | Prot: 41.01g | Carb: 76.06g.
Breakfast: Авокадо, Варенье, Блины из Рисовой Муки, Хлеб Черный. Lunch: Приготовленная Цветная Капуста (из Свежих), Куриное Филе. Snacks/Other: JLC Кефир 3,2%. more...
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losing 10.8 lb a week
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helena.elena's weight history
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