Weigh In record (no journal entry) for 29 March 2011
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200.6 lb
Lost so far: 13.4 lb.
Still to go: 15.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 March 2011:
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1814 kcal
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Fat: 69.57g | Prot: 121.09g | Carb: 167.20g.
Breakfast: Hawaiian Sweet Bread Roll, Fried Egg, Beef Sausage, Coffee. Lunch: Puff Pastry, Extra Lean Ground Beef, Gourmet Kaiser Rolls, American Cheese Singles. Dinner: Table Wine, Sugar Snap Peas. Snacks/Other: Honey Mustard Pretzel Sticks, Chicken noodle soup, Chocolate Mint Crunch Meal Bar, Strawberry Creme 70 Shake. more...
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3315 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 1 hour, Sitting - 6 hours, Desk Work - 4 hours, Resting - 6 hours, Sleeping - 7 hours. more...
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losing 7.0 lb a week
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