afiniapt's Journal, 06 December 2021

89.9 lb Lost so far: 18.1 lb.    Still to go: 10.6 lb.    Diet followed reasonably well.

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1209 kcal

Fat: 68.43g | Prot: 39.62g | Carb: 115.46g.   Breakfast: Tahu Goreng. Lunch: Sunco Minyak Goreng, Bakmi GM Pangsit Goreng, ABC Kecap Manis, Selai Kacang Halus (dengan Garam), Kubis Hijau Dimasak, Pentol. Dinner: Mie Sedaap Singapore Spicy Laksa. more...

1045 kcal

Activities & Exercise: High Intensity Interval Training (HIIT) - 10 minutes, Resting - 17 hours and 50 minutes, Sleeping - 6 hours. more...