Weigh In record (no journal entry) for 03 May 2014
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143.1 lb
Lost so far: 3.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 May 2014:
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2127 kcal
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Fat: 92.29g | Prot: 144.37g | Carb: 135.49g.
Breakfast: Body & Fit Pure Chiazaad , Sinaasappelen, Avocado, Spinazie. Lunch: Aardbeien, Total Griekse Yoghurt 0%, Konings Magere Naturel Kwark, Bieten, Groene Snijbonen, Quinoa, Rode Uien, Paprika, AH Kabeljauwfilet, Zalm, Olijfolie, Kokosolie. Dinner: Milsani Roomboter, Ei, Terrasana Gekiemd Speltbrood. Snacks/Other: Komkommer (met Schil), AH Puur & Eerlijk Achterham, Beemster Belegen 30+ , GG Scandinavian Bran Crispbread Crackers, Bleekselderij, Rode Tafelwijn, Espresso. more...
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2126 kcal
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Activities & Exercise:
Resting - 8 hours, Sleeping - 8 hours, Desk Work - 4 hours, Housework - 4 hours. more...
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losing 3.9 lb a week
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