Weigh In record (no journal entry) for 06 December 2021
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145.1 lb
Lost so far: 19.0 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 December 2021:
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1730 kcal
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Fat: 90.16g | Prot: 40.99g | Carb: 84.35g.
Lunch: 六甲田莊 鮮乳鮮奶, 愛之味 玉筍, 皮蛋瘦肉粥. Snacks/Other: 短腿阿鹿 餅乾, 樂天 (Lotte) Tico可可脆皮香草風味雪糕(黑巧克力口味), 鹹豬肉, 金門酒廠 38度金門高粱酒. more...
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gaining 5.2 lb a week
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