Weigh In record (no journal entry) for 06 December 2021
|
273.6 lb
Lost so far: 11.2 lb.
Still to go: 108.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 December 2021:
|
1306 kcal
|
Fat: 55.80g | Prot: 57.69g | Carb: 140.12g.
Breakfast: Telur Balado, Nasi Uduk. Lunch: Nasi Putih, Bamboe Saus Lada Hitam (16.7g), Daging Sapi (85% tanpa Lemak / 15% Lemak). Dinner: Pecel Lele, Nasi Putih. more...
|
gaining 17.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Dedy Dwi Kurniawan's weight history
|