Weigh In record (no journal entry) for 03 May 2014
|
143.0 lb
Lost so far: 5.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 May 2014:
|
514 kcal
|
Fat: 8.89g | Prot: 22.61g | Carb: 90.87g.
Breakfast: Yeo Valley 0% Fat Natural Yogurt, Apples, Bananas . Lunch: Rocket, Wheatfield Bakery Multiseed Farmhouse Bread, Tesco Wafer Thin Ham, Tesco Wafer Thin Ham. more...
|
losing 3.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Matthewandsheena's weight history
|