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Monday weigh in. Put on weight. Too many going outs. Взвешивание в понедельник. Набрала. Слишком много посиделок. 😒
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161.4 lb
Lost so far: 3.3 lb.
Still to go: 34.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 November 2021:
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1561 kcal
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Fat: 61.28g | Prot: 51.79g | Carb: 204.14g.
Breakfast: Tea with Milk, Butter , Tesco Soft Wholemeal Rolls, Tesco Finest Toffee Pecan Roulade. Lunch: Basmati Rice (Cooked), Chicken Curry. Snacks/Other: Choceur Rich Dark Chocolate , Tea with Milk, Apples , Tangerines (Mandarin Oranges). more...
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gaining 2.7 lb a week
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