Weigh In record (no journal entry) for 05 December 2021
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236.3 lb
Lost so far: 8.8 lb.
Still to go: 57.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 December 2021:
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2836 kcal
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Fat: 147.21g | Prot: 128.73g | Carb: 259.93g.
Breakfast: Zeytinyağı, Pınar Açıkbüfe Hindi Salam , Tamek Çilek Reçeli , Çay (Demlenmiş), Avokado, Sütaş Süzme Peynir, Mandalina, Domatesler, Siyah Zeytin, Haşlanmış Yumurta, Sigara Böreği, Susamlı Simit, Tam Buğday Ekmeği. Dinner: Tahin Helvası, Mevsim Salata, Uludağ Limonata, Atlantic Uskumru, Şehriye Çorbası. Snacks/Other: Ceviz, Mandalina, Muz, Antep Fıstığı, Haribo Marshmallows, Badem Şekeri. more...
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losing 2.0 lb a week
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