Weigh In record (no journal entry) for 05 December 2021
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214.8 lb
Lost so far: 19.2 lb.
Still to go: 49.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 December 2021:
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1448 kcal
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Fat: 37.01g | Prot: 46.45g | Carb: 242.12g.
Breakfast: Dole Bananas. Lunch: Foster's Pickled Asparagus, Shrimp, Rice with Corn. Dinner: Cauliflower, Chicken Wrap. Snacks/Other: Blue Diamond Almond Nut-Thins - Cheddar Cheese Nut & Rice Cracker Snacks, Pop Weaver Extra Butter Microwave Popcorn, Tangerine, Lifesavers Pep-O-Mint Mints, Tangerine, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...
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2783 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Driving - 1 hour and 10 minutes, Grocery Shopping - 30 minutes, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...
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steady weight
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