Weigh In record (no journal entry) for 05 December 2021
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134.5 lb
Lost so far: 7.7 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 December 2021:
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1222 kcal
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Fat: 46.64g | Prot: 63.96g | Carb: 136.30g.
Breakfast: Knorr Klasik Kremalı Mantar Çorbası, Proteinocean Whey Protein Bisküvi, Lezita Izgara Dilimli Piliç Fileto, Pişmiş Mantar (Pişirilirken Yağ Eklenmiş), Kelly's Fitness Club Yulaf . Lunch: Kabak Tatlısı. Dinner: Mercimek Çorbası, Çoban Salatası, Kızarmış Sulu Hamurlu Balık, Börek Evi Biscotti Fındıklı, Oreo Oreo. more...
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1712 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 40 minutes, Resting - 11 hours and 20 minutes, Sleeping - 11 hours. more...
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gaining 1.0 lb a week
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