Weigh In record (no journal entry) for 05 December 2021
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173.3 lb
Lost so far: 48.5 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 December 2021:
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1497 kcal
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Fat: 69.76g | Prot: 118.60g | Carb: 103.19g.
Breakfast: Knäckebrot, Dulano Gekochter Schweinebauch , Milbona Gouda Jung, Räucherlachs, Gekochtes Ei, Kefir, Kaufland Earl Gray Schwarztee, Lidl Haltbare Fettarme Milch 1,5% Fett, Kaufland Earl Gray Schwarztee, Lidl Haltbare Fettarme Milch 1,5% Fett. Dinner: Karottensalat, Stollen, Stollen, Kaufland Earl Gray Schwarztee, Lidl Haltbare Fettarme Milch 1,5% Fett, Lidl Hänchenbrust, Lachs. more...
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gaining 3.1 lb a week
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