Weigh In record (no journal entry) for 05 December 2021
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213.6 lb
Lost so far: 31.4 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 December 2021:
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1827 kcal
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Fat: 54.63g | Prot: 84.88g | Carb: 253.08g.
Breakfast: Kellogg's Frosted Flakes, Kraft Mayo with Olive Oil, Mortadella, Whole Wheat Bread, Skim or Nonfat Milk (Calcium Fortified). Lunch: Goya Yellow Split Peas, Beef Curry, Brown Rice. Dinner: Mashed Potato, Orange Juice , Spanish Rice, Raw Vegetable, Macaroni or Noodles with Cheese, Roasted Broiled or Baked Chicken Leg. more...
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losing 1.4 lb a week
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