Weigh In record (no journal entry) for 05 December 2021
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257.1 lb
Lost so far: 4.6 lb.
Still to go: 43.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 December 2021:
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804 kcal
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Fat: 21.53g | Prot: 52.95g | Carb: 106.39g.
Breakfast: Frisch Gepresster Orangensaft, Lidl Kaki, Harzer Harzer Käse, Gekochtes Ei, Kaffee mit Milch. Lunch: Champignons, Miyako Japan Miso Paste, Maggi Klare Brühe. Dinner: Pizzabrötchen. Snacks/Other: Grapefruit, Harzer Harzer Käse. more...
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losing 0.4 lb a week
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