Weigh In record (no journal entry) for 05 December 2021
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167.8 lb
Lost so far: 52.9 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 December 2021:
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1751 kcal
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Fat: 140.15g | Prot: 89.41g | Carb: 24.07g.
Breakfast: Chalwa, AH 100% Pindakaas met Stukjes, Gekookt Ei, Melkan Roomboter Ongezouten, Wasa Vezelrijk Cracker, Remia Mayonaise. Lunch: Rundvlees, Lijnzaadolie. Dinner: Unox Gelderse Rookworst. more...
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losing 13.9 lb a week
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enasky's weight history
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