Weigh In record (no journal entry) for 05 December 2021
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271.2 lb
Lost so far: 0 lb.
Still to go: 94.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 December 2021:
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1763 kcal
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Fat: 61.42g | Prot: 99.87g | Carb: 198.61g.
Breakfast: Bu Tjitro Gudeg, Telur, Ayam, Krecek, Nasi Kebuli. Lunch: Healthi Ayam Suwir, Nasi Putih, Nasi Goreng. Dinner: Rumah Makan Sederhana Sate Padang, Lontong. more...
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losing 1.5 lb a week
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Dedy Dwi Kurniawan's weight history
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