Weigh In record (no journal entry) for 05 December 2021
|
177.7 lb
Lost so far: 20.5 lb.
Still to go: 34.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 December 2021:
|
447 kcal
|
Fat: 20.64g | Prot: 26.35g | Carb: 38.33g.
Lunch: PnP Butternut, Crab Salad, Grilled Chicken. Snacks/Other: Apples , Buttered Popcorn Popped in Oil. more...
|
losing 3.1 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Charne28's weight history
|