Weigh In record (no journal entry) for 05 December 2021
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167.3 lb
Lost so far: 0 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 December 2021:
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1002 kcal
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Fat: 47.77g | Prot: 40.52g | Carb: 100.72g.
Breakfast: Croissant, Intermarché Pain aux Céréales, Huile d'Olive Extra Vierge, Senseo Café Classique, Emmental. Lunch: Brossard Le Cake Citron, Spaghetti Bolognaise. more...
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losing 4.6 lb a week
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