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Zoals ik al zei: "Het is een kwestie van tijd/geduld"
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194.9 lb
Lost so far: 3.3 lb.
Still to go: 20.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 March 2011:
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2039 kcal
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Fat: 82.39g | Prot: 83.44g | Carb: 240.32g.
Breakfast: libby's, Coffee (Brewed From Grounds), Coffee (Brewed From Grounds), Almonds, Sugar, Sugar, Wrap Sandwich Filled with Vegetables. Lunch: libby's, Coffee (Brewed From Grounds), Almonds, Sugar, Wrap Sandwich Filled with Vegetables. Dinner: Rookworst, Lavash Bread. Snacks/Other: M&M's, McFlurry with Oreo Cookies. more...
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2710 kcal
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Activities & Exercise:
Sitting - 10 hours, Resting - 4 hours, Sleeping - 8 hours, Walking (slow) - 2/mph - 1 hour, Standing - 1 hour. more...
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losing 12.3 lb a week
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