Weigh In record (no journal entry) for 05 December 2021
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158.1 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 December 2021:
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3453 kcal
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Fat: 103.00g | Prot: 193.88g | Carb: 423.83g.
Breakfast: Fage Yogurt Greco Total 5%, Bio Ricchi Marmellata Biologica di Arance, Fatina Mandorle, Carrefour Pancakes. Lunch: BPR Nutrition Omega 3, Iris Pasta Integrale, Petto di Pollo, Sugo di Pomodoro, Finocchio Crudo, Olio Extra Vergine di Oliva. Dinner: Ki Riso Basmati Integrale, Ocean Sea Gamberetti Boreali, Radicchio Rosso, Biffi Pesto senza Formaggio. Snacks/Other: Lindt Cioccolato Fondente 90%, Sterilgarda Latte Parzialmente Scremato, Il Fior di Loto Fiocchi d'avena Integrali Bio Mignon, Kiwi, Enervit 100% Whey Protein. more...
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gaining 3.1 lb a week
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danielecokombi22's weight history
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