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дени 1
Journal
05 Dec 21
дени 1's Journal, 05 December 2021
дени 1's Profile
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Weigh In record (no journal entry) for 05 December 2021
158.3 lb
Lost so far:
10.1 lb
.
Still to go:
15.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 05 December 2021:
874 kcal
Fat: 30.06g | Prot: 34.18g | Carb: 122.15g.
Breakfast:
Икра Красная, Багет, Печеное Яблоко, Milbona Körniger Frischkäse.
Lunch:
Икра, Багет, Винегрет, Яйцо Всмятку.
Dinner:
Печеное Яблоко, Каша Овсяная.
more...
1742 kcal
Activities & Exercise:
Resting - 15 hours, Sleeping - 9 hours.
more...
losing 1.5 lb a week
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