Weigh In record (no journal entry) for 05 December 2021
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164.7 lb
Lost so far: 22.7 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 December 2021:
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1393 kcal
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Fat: 33.67g | Prot: 89.60g | Carb: 178.77g.
Breakfast: カゴメ 野菜一日これ一本, 森永 インプロテイン カフェオレ, セブンイレブン サラダチキン ハーブ. Lunch: 醤油ラーメン. Dinner: もやし, 餃子の王将 餃子. more...
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gaining 6.2 lb a week
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