dwiiwidy's Journal, 05 December 2021

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dari pagi udah clean eehh malemnya ayank bep pulang kerja bawa roti bakar coklat + tahu pedas + milkshake . masa ditolaak sii 😆😆

130.1 lb Lost so far: 11.5 lb. Still to go: 13.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 05 December 2021:

188 kcal

Fat: 7.05g | Prot: 3.41g | Carb: 28.28g. Breakfast: Padimas Roti Panggang Coklat, Nasi Uduk. more...

1561 kcal

Activities & Exercise: Fitness Training (Workout) - 10 minutes, Walking (slow) - 2/mph - 1 hour, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...

gaining 4.6 lb a week

12 Supporters Support

Comments

sama se, dari pagi dah clean, lah ayang beb tadi mlm plng kerja bawa sate, gule ama bolen pisang🤦‍♀️ tergoda juga. dia mah ketawa aja🤭

04 Dec 21 by member: mzain9

@mzain9 seminggu sekali gpp ya 😆

04 Dec 21 by member: dwiiwidy


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dwiiwidy's Journal, 05 December 2021

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