Weigh In record (no journal entry) for 02 May 2014
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171.5 lb
Lost so far: 12.0 lb.
Still to go: 21.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 May 2014:
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1325 kcal
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Fat: 50.60g | Prot: 53.17g | Carb: 182.24g.
Breakfast: International Delight Dulce de Leche Caramel Coffee Creamer, General Mills Banana Nut Cheerios. Lunch: Fiber One 90 Calorie Brownies - Chocolate Fudge, T. Marzetti Classic Ranch Dressing, Dole Broccoli Slaw. Dinner: Panera Bread Bacon Turkey Bravo Sandwich, Panera Bread Fuji Apple Chicken Salad (Half). Snacks/Other: Kellogg's Nutri-Grain Mixed Berry Cereal Bar, Nectarine, Orange, Green Giant Fresh Baby Cut Carrots. more...
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gaining 10.5 lb a week
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