thesai's Journal, 04 December 2021

117.0 lb Lost so far: 21.5 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.

---

1256 kcal

Fat: 52.44g | Prot: 54.39g | Carb: 136.92g.   Breakfast: Chocolate Doughnut (Cake Type), Dunkin' Donuts Jelly Filled Donut, Morning Mocha. Lunch: 2% Fat Milk, Chicken Empanadas. Dinner: Thai Kitchen Coconut Milk, Simple Truth Organic Jasmine Rice, Skinless Chicken Breast. Snacks/Other: Winchell's Raised Round Donut - Glazed, Tim Hortons Boston Cream Donut. more...

1349 kcal

Activities & Exercise: Desk Work - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...