Weigh In record (no journal entry) for 04 December 2021
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194.4 lb
Lost so far: 6.4 lb.
Still to go: 62.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 December 2021:
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850 kcal
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Fat: 50.13g | Prot: 37.88g | Carb: 41.93g.
Lunch: Bourbon Castanha do Pará, Kiwi, Bisteca de Porco Grelhada, Espinafre Cozido (de Espinafre Fresco), Guacamole com Tomates, Tomates, Rúcula. more...
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losing 3.1 lb a week
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Raquel Mirian's weight history
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