Weigh In record (no journal entry) for 04 December 2021
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214.8 lb
Lost so far: 19.2 lb.
Still to go: 49.8 lb.
Diet followed 100%.
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Diet Calendar Entries for 04 December 2021:
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1263 kcal
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Fat: 42.14g | Prot: 49.69g | Carb: 173.51g.
Breakfast: Dole Bananas. Lunch: Kroger Whole Eggs (Medium), Safeway Select Southwest Salsa (Hot), Onions, Cheddar Cheese, Mushrooms. Dinner: Skinless Chicken Breast, Hidden Valley The Original Ranch Fat Free Dressing, Onions, Roma Tomatoes, Fresh'n Easy Garden Salad, Cucumber (Peeled), Mushrooms. Snacks/Other: Pop Weaver Extra Butter Microwave Popcorn, Lifesavers Wint-O-Green Mints (4), Blue Diamond Almond Nut-Thins - Cheddar Cheese Nut & Rice Cracker Snacks, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Signature Farms Peeled Baby-Cut Carrots, Tangerine. more...
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2721 kcal
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Activities & Exercise:
Grocery Shopping - 1 hour and 30 minutes, Driving - 40 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 15.4 lb a week
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