varanen's Journal, 02 May 2014

160.3 lb Lost so far: 7.3 lb.    Still to go: 8.2 lb.    Diet followed reasonably well.

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1649 kcal

Fat: 57.28g | Prot: 48.91g | Carb: 112.65g.   Breakfast: Ostsmörgås. Lunch: Pistaschnötter, Burger King Whopper Fullkorn. Dinner: Starköl. Snacks/Other: Starköl, Rött Bordsvin. more...

2270 kcal

Activities & Exercise: Housework - 1 hour and 30 minutes, Swimming (fast) - 17 minutes, Walking (moderate) - 3/mph - 45 minutes, Resting - 13 hours and 28 minutes, Sleeping - 8 hours. more...