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HermanGlotz1959
Journal
02 May 14
HermanGlotz1959's Journal, 02 May 2014
HermanGlotz1959's Profile
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Weigh In record (no journal entry) for 02 May 2014
343.2 lb
Lost so far:
18.8 lb
.
Still to go:
43.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 02 May 2014:
2508 kcal
Fat: 75.50g | Prot: 78.00g | Carb: 322.00g.
Breakfast:
Nabisco Belvita Blueberry Breakfast Biscuits, Caffe D'Vita Caffee D'Vita Hot Or Iced Mocha Cappuccino, Water.
Lunch:
Publix Greenwise Fat Free Milk, Dannon Oikos Fruit on The Bottom Nonfat Greek Yogurt - Blackberry, Kashi Honey Sunshine Cereal.
Dinner:
Publix Greenwise Fat Free Milk, Sunshine Krispy Original Saltine Crackers, Smart Balance Omega Natural Peanut Butter.
Snacks/Other:
Dr. Pepper Dr. Pepper (12 oz), Rum, South Beach Diet Good to Go Extra Fiber Bars Dark Chocolate.
more...
3825 kcal
Activities & Exercise:
Resting - 18 hours, Sleeping - 6 hours.
more...
losing 11.2 lb a week
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