Weigh In record (no journal entry) for 02 May 2014
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187.4 lb
Lost so far: 17.6 lb.
Still to go: 33.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 May 2014:
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1399 kcal
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Fat: 54.17g | Prot: 77.82g | Carb: 163.83g.
Breakfast: Shamrock Farms 1% Lowfat Buttermilk, Hard-Boiled Egg, Boiled Egg, Red Tomatoes, Scallions or Spring Onions, Sweet Red Peppers. Lunch: 2% Fat Buttermilk, Buttermilk (Lowfat, Cultured), Clif Bar Clif Bar - Oatmeal Raisin Walnut, Oranges, Apples. Dinner: Sweet Red Peppers, Bratwurst. more...
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2472 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 3.4 lb a week
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