bradmulder's Journal, 02 May 2014

150.0 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1634 kcal

Fat: 53.00g | Prot: 59.00g | Carb: 231.00g.   Breakfast: Starbucks Nonfat Chai Tea Latte. Lunch: Safeway Shredded Hashbrowns, Janes Pub Style Chicken Breast Strips, Safeway Shredded Hashbrowns. Dinner: Dairy Queen Chicken Strips, Dairy Queen Fries (Regular). Snacks/Other: Tim Hortons Med Ice Cap with Choc Milk. more...

2500 kcal

Activities & Exercise: Standing - 9 hours, Sitting - 7 hours, Sleeping - 8 hours. more...