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100g... wow!!
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123.0 lb
Lost so far: 4.9 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 December 2021:
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530 kcal
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Fat: 17.75g | Prot: 15.38g | Carb: 76.05g.
Pre-Breakfast: Fat Free Long Life Milk, Brown Sugar, Coffee. Breakfast: Blueberry cheesecake oats. Elevenses: Woolworths Multiseed Low GR Rusks, Sweetened Condensed Milk, Coffee. more...
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losing 1.5 lb a week
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